Kansa Wand or Gua sha mushroom ?
What is Kansa Wand? Kansa Wand is an Ayurvedic instrument with a wooden handle and a tip – a handle made of metal – a material made of copper and tin. In fact, the Kansa wand was created before the jade roller and gua sha stones. It is an […]
Practicing yoga and the combination of asana, breathing and meditation will take away the tension, worries and anxieties like taking off your (tighter) shoes in the evening.
Why combine yoga with travel?
Many yoga adventures take place in beautiful places, in nature. What better way to get away from the hustle and bustle of the big city and take some time for yourself? Being able to connect with your surroundings and turn your gaze inward is an opportunity that yoga travel gives you!
What is asana?
Many asanas are derived from the natural movements and postures of animals and bear their names such as "cat", "deer", "tiger", "rabbit", etc. These asanas use examples from nature and give us the benefits they bring to animals. They have instinctively used these movements in their natural postures....
What are mudras and why are they used?
Specific hand gestures and positions act as "locks" to direct energy flows and reflexes to the brain. By touching, crossing and stretching the fingers, and hands we can manage the body-mind connection as each area of the hand corresponds to a specific part of the mind or body. There are mudras that ...
How does yoga help with stress?
u're looking for stress relief, there's no particular style of yoga you should practice. You should choose the one that best suits your fitness level and personality. Each pose can help relieve stress by releasing endorphins, natural hormones that will make you feel better.