Kansa Wand or Gua sha mushroom ?
What is Kansa Wand? Kansa Wand is an Ayurvedic instrument with a wooden handle and a tip – a handle made of metal – a material made of copper and tin. In fact, the Kansa wand was created before the jade roller and gua sha stones. It is an […]
Chakras
Practicing yoga and the combination of asana, breathing and meditation will take away the tension, worries and anxieties like taking off your (tighter) shoes in the evening.
Why combine yoga with travel?
Many yoga adventures take place in beautiful places, in nature. What better way to get away from the hustle and bustle of the big city and take some time for yourself? Being able to connect with your surroundings and turn your gaze inward is an opportunity that yoga travel gives you!
What is asana?
Many asanas are derived from the natural movements and postures of animals and bear their names such as "cat", "deer", "tiger", "rabbit", etc. These asanas use examples from nature and give us the benefits they bring to animals. They have instinctively used these movements in their natural postures....
What are mudras and why are they used?
Specific hand gestures and positions act as "locks" to direct energy flows and reflexes to the brain. By touching, crossing and stretching the fingers, and hands we can manage the body-mind connection as each area of the hand corresponds to a specific part of the mind or body. There are mudras that ...
How does yoga help with stress?
u're looking for stress relief, there's no particular style of yoga you should practice. You should choose the one that best suits your fitness level and personality. Each pose can help relieve stress by releasing endorphins, natural hormones that will make you feel better.
How yoga helps you sleep better
The consequences of sleep deprivation are many and can lead to serious health problems. Learning to cope with insomnia is crucial for your own health and well-being. One of the activities that can help you shake off insomnia and improve the quality of your sleep is yoga. Here are some benefits that ...
Relieve stress with 7 easy yoga asanas
Sit with legs folded and feet together. Gradually relax the back back until the spine is fully on the floor. Place your hands slightly apart from your body with your palms pointing towards the ceiling. Gently close your eyes. This asana helps to relax the muscles and regulate eye movements. Relax yo...
Sun Salutation
There are several different sun salutations, according to different schools of yoga. We would like to present you one of them, which we find pleasant to perform and we think you might like it too. Keep an eye on your breath - every movement coordinates with the breath. Inhale as you extend or stretc...
Why do we offer yoga accessories at OMM cat?
All the yoga gear that OMM cat offers is pre-tested, tested to be comfortable and pleasant to use and wear.
Recent Comments